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Claim 50% off our Intro offer - 10 days unlimited training for $39.50, instead of $79 for a limited time. Get your first look at what STRONG’s about with no catch. Buy now, offer activates from your first session booking.
EXCLUsive black friday deal
Secure your 10 day offer for $79, $39.50
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45 minutes of Pilates, strength, and intentional cardio, delivered through expert designed 12-week progressive cycles with intelligent, trackable erg programming.
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
The Proof Is In The Progress
“It is the perfect full body workout using a mixture of pilates, cardio and weight training. The variety in exercises keeps it so fun and exciting, and challenges me every time!”
“Strong Pilates takes it to the next level with the combination of low impact strength blocks and high intensity rowing intervals.”
“The programs are intense, varied and so enjoyable! You never know what to expect, in a good way! The trainers are also awesome and really bring motivation and push to each class.”
“Workouts always have a twist and are different everyday working the entire body! The staff are always so motivational and make you feel like your strongest self.”
“Strong pilates is such a perfect blend between strength and pilates. In the past I felt hesitant committing fully to a pilates studio because I felt was missing out on cardio and weight based strength (which I also enjoyed). Strong pilates though is the perfect combination of all these things!”
Right Here, Ready For You
This is where our community trains, sweats, and shows up for each other. Come see it for yourself.
Address
5801 Sunrise Hwy B3-140, Holbrook New York 11741
